13 posts

Topic ideas

I write a regular mental health feature for The Mayo News and also posts for this website. If there are any topics that you would like to see covered or questions that I can answer please contact me using the form here or on info@jannahwalshe.ie with your ideas. I will endeavour to cover any […]

Parenting a bereaved teenager

Teenagers are moving between childhood and adulthood and dealing with all the changes that this brings. It can be a period of fun and excitement but also confusion, anxiety and difficulty. Bereavement at this time can compound and exasperate existing negative emotions or coping styles. It can be difficult for […]

Assertiveness/Communications course

Explore ways to improve your confidence in both your own image of yourself and in how you relate with others. Assertiveness is not about being unkind but is a way of relating to other people whereby you respect them but you also respect yourself. How you communicate with others in […]

Website is being updated

Website is currently being updated. Please be patient while links and information is being added. Please contact me should you require any information or have any questions that are not answered on the website. Thank you.

Mind your mind this year

January, typically a time of healthy eating, exercise programmes and good intentions. It’s also a time when many of us look to improve our mental health. Whether it’s because of a new year’s resolution or because of a desperate need after a difficult Christmas, it’s extremely common for people to […]

The power of therapeutic writing

For most of us, day-to-day writing is confined to mundane things like shopping lists, text messages, e-mails, birthday cards, social-media updates and possibly keeping a diary – the kind where we write down where we need to be and when we need to be there. But other forms of writing […]

Which support is the right support?

Finding the right type of mental-health support can be difficult. Many areas within the psychological services can seem very similar and overlap in many ways. The range of terminology out there can be confusing to say the least. Add to this that we usually only look for this help when […]