Depression. That word we throw around so easily nowadays. That word we use to describe anything from a bad day to an overwhelming inability to live life. But as anyone with depression knows, it is much more than any one word can describe. It slowly takes over a person’s life […]
General
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Is it possible to eat too healthily? With all the current emphasis on the importance of living a healthy lifestyle, you wouldn’t think so. While most of us are doing our utmost to stick to our dietary New Year’s resolutions, it seems bizarre that we could be sticking to them […]
January, typically a time of healthy eating, exercise programmes and good intentions. It’s also a time when many of us look to improve our mental health. Whether it’s because of a new year’s resolution or because of a desperate need after a difficult Christmas, it’s extremely common for people to […]
For most of us, day-to-day writing is confined to mundane things like shopping lists, text messages, e-mails, birthday cards, social-media updates and possibly keeping a diary – the kind where we write down where we need to be and when we need to be there. But other forms of writing […]
Finding the right type of mental-health support can be difficult. Many areas within the psychological services can seem very similar and overlap in many ways. The range of terminology out there can be confusing to say the least. Add to this that we usually only look for this help when […]
Do you worry about how much you eat? Do you believe you are overweight? Do you feel bad about yourself and your body? Do you eat when you are sad, happy, stressed, lonely or angry? Do you believe that if you could get your eating under control everything would be […]