6 posts

Mind your mind this year

January, typically a time of healthy eating, exercise programmes and good intentions. It’s also a time when many of us look to improve our mental health. Whether it’s because of a new year’s resolution or because of a desperate need after a difficult Christmas, it’s extremely common for people to […]

The power of therapeutic writing

For most of us, day-to-day writing is confined to mundane things like shopping lists, text messages, e-mails, birthday cards, social-media updates and possibly keeping a diary – the kind where we write down where we need to be and when we need to be there. But other forms of writing […]

Which support is the right support?

Finding the right type of mental-health support can be difficult. Many areas within the psychological services can seem very similar and overlap in many ways. The range of terminology out there can be confusing to say the least. Add to this that we usually only look for this help when […]

Are you an emotional eater?

Do you worry about how much you eat? Do you believe you are overweight? Do you feel bad about yourself and your body? Do you eat when you are sad, happy, stressed, lonely or angry? Do you believe that if you could get your eating under control everything would be […]