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When less can mean more

By Jannah updated on October 13, 2020 Inspired by the Netflix film, ‘Minimalism: A Documentary About the Important Things’, I started reflecting on the connection of minimalism to mental health. Minimalism can be described as placing less focus and meaning on material possessions and simplifying life to concentrate on what makes a person happiest and …

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Light and hope

By Jannah updated on April 13, 2021 The clocks have gone forward, and we have passed the spring equinox, heralding the start of longer days and shorter nights, new growth and new life. Spring is well and truly here.The changing seasons can have a massive effect on us psychologically. Even though we can be a …

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