By Jannah updated on December 8, 2020 As participants of a fast-paced, success-driven industrial world, we continuously strive for the linear experience. This means that we are always moving forward in life. We want to always improve, aim to be at our best and never ‘give up’.We live by the idea that we need to …
By Jannah updated on January 12, 2021 It is that time of year where we are in the throes of resolutions and making changes for the year ahead. I admit to not being a huge fan of New Year’s resolutions. Not because they are, in and of themselves, a bad thing; it is no harm …
By Jannah updated on May 11, 2021 Recently someone sent me a photo of their outdoor cat curled up in the sun on the sofa. The cat had found the opportunity, when no one was looking, to sneak in and find the comfiest spot they could to relax. It got me thinking about how humans …
By Jannah updated on February 7, 2016 We seem to have an innate ability to find boyfriends, girlfriends, partners or spouses that ultimately drives us crazy! Why do those traits that seemed quirky and cute in the early days turn out to be the things that irritate us the most in later years? Harville Hendrix, …
By Jannah updated on February 7, 2016 Finding the right type of mental-health support can be difficult. Many areas within the psychological services can seem very similar and overlap in many ways. The range of terminology out there can be confusing to say the least. Add to this that we usually only look for this …
By Jannah updated on February 9, 2016 Have you ever regretted not being more helpful and supportive to a friend who is grieving? If your answer is Yes to this question you are not alone. Bearing witness to a friend’s grief can leave a person anxious, tongue tied, upset and uncomfortable. It is common following …
Teenagers are moving between childhood and adulthood and dealing with all the changes that this brings. It can be a period of fun and excitement but also confusion, anxiety and difficulty. Bereavement at this time can compound and exasperate existing negative emotions or coping styles. It can be difficult for teenagers and their parents to …