Assertiveness/Communications course

Explore ways to improve your confidence in both your own image of yourself and in how you relate with others.

Assertiveness is not about being unkind but is a way of relating to other people whereby you respect them but you also respect yourself. How you communicate with others in the words you use and in how you deliver your message can make a big difference to your quality of life on a daily basis.

 

This course will help you to:

  • Enhance your life-skills for coping.
  • Raise your self-esteem and confidence
  • Improve communication in all your relationships

 

Date: Tuesdays. February 9th, 16th, & 23rd and March 1st, 8th & 15th

Time: 10.30 a.m. -12.30 p.m.

Facilitator: Jannah Walshe

Jannah is an accredited counsellor and works as a counsellor in both private practice and in the Family Centre. She writes a fortnightly column for the Mayo News and is involved in various organisations promoting positive mental health and self-development. She is experienced as a group facilitator and trainer.

Cost: €70

To book this course call The Family Centre on 094-9025900 or visit the webpage for further information.

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